What is the best way to drink milk?

It is best to heat milk before it’s taken. It shouldn’t generally be taken right out of the refrigerator and served. First, milk should be brought to a full boil, then cooled to a comfortably hot or warm temperature before drinking. If milk is not well-tolerated, try boiling skim milk to a full frothing boil with a little grated gingerroot.

I have heard some foods described as “auspicious.” What does it mean?

Sattvic foods or food that is especially life-promoting, such as milk or ghee, is auspicious.


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