GOOD MEALS, PARTIES, AND DINING WELL SELECTION

The brilliant red and gold colors of this dessert announce an impressive conclusion to the French dinner. It has a combination of sweet tastes good for both Vata and Pitta. Kapha types should eliminate the Chantilly Cream and eat lightly of this dish.

Serving Yourself

If you were dining out and wanted to know how much to eat of each dish, this chart may help you.

GOOD MEALS, PARTIES, AND DINING WELL SELECTION

Potage Printanier

Petit Pois Braise Laitue

Simple Rice Pilaf

Tossed Green Salad

French Bread Peche Cardinal

VATA

Good appetizer. Eat fully.

Eat moderately as part of a balanced menu.

Decreases Vata. Eat folly.

Increases Vata. Eat small amount. Decreases Vata. Eat with butter.

Eat folly.

PITTA

Reduces Pitta. Eat folly.

Eat moderately as part of a balanced menu.

Neutral effect.

Eat moderately or reduce basil. Eat folly.

Decreases Pitta. Eat with butter.

Eat folly.

KAPHA

As part of this menu or as part of a light meal. Add more pepper. Use skim milk and reduce butter.

Slightly increases. Eat moderately.

Rice increases Kapha. Eat moderately.

Eat folly.

Eat moderately with a little butter.

Eat a small amount without the cream.

 

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